Your stomach balloons after lunch. Your bowels have their own unpredictable timetable. Sometimes a meal leaves you uncomfortable, flushed or headachy, and you begin wondering why foods you once enjoyed now seem to disagree with you. Your gut can certainly make its presence felt. Understanding what might be happening helps you choose a more useful response than simply crossing another food off your shopping list. What does “leaky gut” mean? Your intestinal lining is a living,

Hormones affect far more than most people realise. They influence energy, mood, sleep, weight, muscle strength, libido, fertility, menstrual cycles, metabolism and how well we generally feel day to day. When hormones change, the symptoms are not always dramatic. Sometimes you just feel tired, flat, less motivated, struggle with your weight, notice changes in libido, or simply feel that something is not quite right. This is where hormone biomarkers can be useful. A hormone bio

What is Male Andropause and Is It a Real thing? We hear a great deal about menopause and the hormonal changes women experience as they get older. But what about men? Yes Men change too. It isn't usually an abrupt hormonal change like menopause. Instead, changes in male hormones tend to happen gradually, sometimes over many years. A man may simply notice that he doesn't feel quite like himself anymore. Perhaps the energy isn't there. The belly is getting bigger despite not ea

A personalised health assessment is an opportunity to pause, discuss your wellbeing goals and consider practical next steps. This guide explains how to prepare and what to expect during an appointment. Before your appointment Think about the areas of wellbeing you would like to discuss. You may find it helpful to note changes in energy, sleep, digestion, stress, activity, eating habits or general wellbeing, together with when you first noticed them. Bring a list of any releva

Nutrient status is influenced not only by what we eat, but by how the body absorbs, uses and retains nutrients. Nutrient Depletion: Why Healthy Eating Is Sometimes Not Enough Looking Beyond What We Eat When we think about nutritional deficiency, the first question is usually: “What are you eating?” It is an important question, but from a holistic and naturopathic perspective, it is only the beginning. A person may eat what appears to be an excellent diet and still struggle to

In today's fast-paced world, many people are seeking ways to improve their health and well-being. Traditional medicine often focuses on treating symptoms rather than addressing the root causes of health issues. This is where holistic wellness approaches come into play. By considering the whole person—body, mind, and spirit—holistic wellness offers a comprehensive way to achieve optimal health. What is Holistic Wellness? Holistic wellness is an approach that emphasizes the int

In a world where health and wellness are becoming increasingly prioritized, many individuals are seeking innovative ways to understand their bodies better. One such method gaining traction is live blood analysis. This technique allows for a real-time examination of blood samples, providing insights into various health conditions and nutritional deficiencies. But what exactly does live blood analysis entail, and how can it benefit you? Let’s explore the advantages of this fasc